About Us
Every visit: a full hour, one doctor of physical therapy, and a plan built around the root cause, with direct access and no referral required.
At the heart of Applied Performance is a simple philosophy: your care should come before insurance paperwork. We’ve stepped outside the limitations of traditional, insurance-driven care and built a model centered on you.
Every session is fully personalized: extended hands-on treatment, individualized attention, and a root-cause approach built around your goals. Whether you’re recovering from injury, navigating postpartum changes, or working to move better in everyday life, every aspect of your care is tailored to your goals and lifestyle.
This isn’t just rehab. It’s a partnership in your recovery, and we’re with you every step of the way.
Out-of-network care removes insurance limits to deliver uninterrupted one-on-one treatment. We focus on root causes through hands-on therapy, movement coaching, and personalized plans tailored to your life, not billing codes.
We treat with manual therapy & myofascial release, dry needling, strength & movement training, Pilates integration, pelvic floor therapy, and education & preventative coaching.
We don’t treat symptoms. We look for the system behind them. Every session starts with a full-picture assessment: your movement history, daily habits, stress, posture, and goals. From there, we build a plan using manual therapy, dry needling, movement coaching, and Pilates integration, all in a single, uninterrupted 60-minute session with one dedicated therapist.
Book online in minutes. Sessions available at H Street NW and Mass Ave NW. HSA/FSA accepted. No referral needed.